If you’re thinking about Pilates in Melbourne, you’re likely to be aware of the amazing benefits offered with this type of class. However, if you’re new to Pilates, you may not be aware that there are some things you should avoid during your Melbourne class. Wearing the Wrong Thing Remember pilates is a workout […]
Read more "Things to Avoid in Melbourne Pilates Classes"To the Pilates reformer beginner, this technique can seem a little daunting, the Pilates reformer creates a dramatic impression in any fitness studio, and it can help you to achieve dramatic body changes. So, before you sign up for Pilates reformer classes, here we’ll explore all you need to know. The Pilates Reformer Basics […]
Read more "All You Need to Know About Pilates Reformer Classes"The Pilates training landscape is now at a massive point where there is so much variety in options for training centres, program formats, and styles. While this abundance in options can seem like an advantage for a potential trainee, getting down to the nitty-gritty of choosing the best Pilates training program can turn out to […]
Read more "How To Choose The Best Pilates Training Program"
Kaya Health Clubs 