3 Beginner Pilates Exercises to Help You Back Bend

When you see videos of Pilates experts, one of the most impressive things is a backbend. Backbends are extensions that move in opposition to the forward bending motions that we perform when we pick up something or even tie our shoes. As bipedal, upright creatures we’re fighting gravity continually, with the weight of the world […]

How to Prepare for a Beginners Yoga Class

The best way to practice yoga is to just do it, but it can be a little overwhelming to attend your first beginners yoga class. While most instructors will guide you through all aspects of beginner yoga, doing a little preparation may help you to feel more confident. So, here we’ll explore some of the […]

Myths to Dismiss Before You Start Your Beginners Yoga Class

Starting a new activity can be daunting, but it can be made even more overwhelming when you’re bogged down by myths and rumours. So, here we’ll explore some of the common myths you need to dismiss before you start your beginners yoga classes. You Need to be Super Flexible We’ve all seen images of […]

What’s With that Itch During Circuit Training?

Regularly attending circuit classes is a great idea to boost your fitness, but it can be compromised if you are struggling with an itch. Itching is a common issue when exercising, but if you have an itch developing when you start physical activity, it can not only be annoying, but also intrusive. So, here we’ll […]

Bad Habits to Avoid at Yoga Studios Melbourne

One of the greatest benefits of yoga is not learning how to contort yourself, but rather establishing positive behaviours to carry into your daily life. So, if you’re considering visiting yoga studios Melbourne, enthusiasts need to avoid these bad habits that could get in your way during yoga classes and in other situations. Comparing Yourself […]

Things to Avoid in Melbourne Pilates Classes

If you’re thinking about Pilates in Melbourne, you’re likely to be aware of the amazing benefits offered with this type of class. However, if you’re new to Pilates, you may not be aware that there are some things you should avoid during your Melbourne class. Wearing the Wrong Thing Remember pilates is a workout […]

Can Melbourne Yoga Help You Lose Weight?

If you’ve considered visiting a Melbourne yoga studio, you may have wondered about whether it can benefit you. Regular yoga can provide you with a number of benefits, but can it help you to lose weight? Here we’ll explore this topic further, so you can determine how Melbourne yoga could benefit you. What Yoga Cannot […]

What Should You Do When Prahran Pilates Classes Make You Feel Sore?

Pilate classes are supposed to make you feel good, so it can be a little disconcerting when you feel sore afterward. If the pain feels like muscle soreness, this feeling is typically temporary and can actually be prevented by doing more yoga and pilates. However, when you feel sore, it can be difficult to motivate […]

Which is More Important Fitness Courses or Sleep?

When considering fitness classes in Melbourne, enthusiasts typically like to throw themselves into their new regime. Unfortunately, you’re likely to be faced with a conundrum of which is more important sleep or fitness courses. If you only have limited time to stay in bed or get up early for a class, which should you prioritise? […]

Tips for Yoga, Melbourne Newbies Should Know

If you’re considering yoga classes in Melbourne, you may be a little nervous about what to expect and how to behave. Fortunately, yoga requires very little equipment other than your own body and preparation is simple. To help you build your confidence, we’ll explore some tips to get you prepared for your first class. Familiarise […]