Why Are Melbourne Yoga Classes Done Barefoot?

If you’re considering classes and you’ve visited a Melbourne yoga studio, you’re likely to have immediately noticed everyone is barefoot. Unless you’re a professional lifeguard, you’re likely to spend most of your day in shoes, so it can be strange to suddenly consider going barefoot in public. It is common practice and proper etiquette to […]

All You Need to Know About Pilates Reformer Classes

To the Pilates reformer beginner, this technique can seem a little daunting, the Pilates reformer creates a dramatic impression in any fitness studio, and it can help you to achieve dramatic body changes. So, before you sign up for Pilates reformer classes, here we’ll explore all you need to know. The Pilates Reformer Basics […]

How to Avoid Feeling Awkward in Health and Fitness Classes

Fitness classes can be exciting and a little daunting. It is not unusual to feel awkward the first time in a class, as you hope you’re not doing something wrong or look silly to everyone else in the class. So, here we’ll explore some tips to help you avoid feeling awkward in health and fitness […]

How to Choose Yoga Classes for Your Intentions

Yoga is a fantastic exercise to manage your stress and improve your flexibility. However, different styles of yoga classes can offer different benefits. So, it is essential to choose the right classes to suit your intentions. So, here is a brief guide to choose yoga classes to support your intentions. Toning Up If you […]

Myths about Yoga Melbourne Beginners Need to Stop Believing

Yoga is widely regarded as a fantastic form of exercise. It can provide stress relief, boost flexibility and increase your overall sense of wellbeing. Unfortunately, if you’re considering starting yoga, you may find yourself believing some common myths. So, here we’ll separate the fact from fiction with these myths about yoga, Melbourne beginners should stop […]

First Time Yoga: What To Expect And How To Feel At Ease

Is it your first time to enroll in a yoga class? Is the big day of your very first yoga session fast approaching, but you already feel nervous? It’s okay to feel that way, and you are not alone. Not knowing what to do or what to expect can be pretty scary – intimidating […]

How To Choose The Best Pilates Training Program

The Pilates training landscape is now at a massive point where there is so much variety in options for training centres, program formats, and styles. While this abundance in options can seem like an advantage for a potential trainee, getting down to the nitty-gritty of choosing the best Pilates training program can turn out to […]

Pilates Teacher Training in Melbourne – How Do You Know You’re Ready?

If you’re passionate about Pilates, the thought of becoming an instructor yourself might sound like the option. After all, we should all aspire to doing a job we love! However, it can difficult to make that first move and change trajectories with your career. After all, how do you know when the time is right? […]

Are Pilates Classes Safe If You Are Pregnant?

One of the things women ask their doctors when they find out they are pregnant is if they can still continue doing exercise. Generally speaking, the answer is yes, and one of the exercises often recommended by doctors are Pilates classes. Pilates is low-impact, movements are done in a controlled manner, and the exercises can […]

Pilates for Beginners: 4 Easy And Effective Exercises To Strengthen Your Core

People new to exercise often get intimidated by the mention of doing core exercises. This is one reason why Pilates can be a good place to begin if you want to develop a strong and toned core. Pilates can be done by anyone regardless of their current fitness level, and with some basic Pilates for […]