Is it your first time to enroll in a yoga class? Is the big day of your very first yoga session fast approaching, but you already feel nervous? It’s okay to feel that way, and you are not alone.
Not knowing what to do or what to expect can be pretty scary – intimidating even. However, don’t let the nervous butterflies chase you away. There are some things you can do that can help you feel at ease, and some of these are the following.
Do your homework.
What is the first you do when you don’t know what to do? You do a little research on the issue at hand. When you first thought about attending yoga classes in Melbourne, did you decide just by choosing any yoga studio without asking questions? Of course not! It is essential to learn about the fees, their yoga style of teaching and even meet the instructors beforehand.
It’s also important to check what other courses are offered in your studio of choice. Do they have Mat Pilates classes and boxing technique workshops? Are they also offering other courses like cycling classes in Melbourne? This way, you’ll have an idea of how things work, what other options you have and the like.
It’s also handy to learn about words like “om” and “namaste” as you’ll often hear these words during classes. It also won’t hurt to learn about yoga poses beforehand.
Know what to wear.
When it comes to yoga, any active wear works as long as it won’t restrict your movement. It involves lots of stretching, flexing and a couple of other things, and the last thing you’d want is to be stuck wearing clothes that won’t let you do complicated poses. The best thing to wear would be something made out of cotton or microfiber, clothes that are not too tight nor too loose, and something you’ll feel comfortable in.
For ladies, sports bras are recommended, and remember, no shoes and socks! You’d have to be barefoot so applying creams and lotions on your hands and feet are also not advisable as you can slip and hurt yourself once you get sweaty. Also, come to class perfume free.
Be prepared with the essentials.
What do you need to attend yoga classes in Melbourne? You’ll need a yoga mat, towels and a bottle of water during breaks. There will be times when props are is necessary like blocks, bolsters, belts or blankets. However, you’ll be notified beforehand if the studio will provide these or if you need to bring them yourselves.
Learn some Yoga Etiquette.
Arrive early – about 15 minutes before your class. Remove your socks and shoes before stepping inside the room, and leave your things on designated places. Say “namaste” back at your instructor before going and never leave the room while others are in the corpse position.
It is important to know that you should only communicate before and after each class. Introduce yourself, let your instructor know that you are a beginner, and if you are currently catering any injuries or if you are pregnant.
There are lots of other things to consider, but the list above should help you make it through your first day of yoga in Melbourne. Just remember to breathe, follow your instructor’s lead and relish the moment. Now that you have an idea what to expect and what to do, you’re good to go!
Kaya Health Clubs 