Starting a new activity can be daunting, but it can be made even more overwhelming when you’re bogged down by myths and rumours. So, here we’ll explore some of the common myths you need to dismiss before you start your beginners yoga classes. You Need to be Super Flexible We’ve all seen images of […]
Read more "Myths to Dismiss Before You Start Your Beginners Yoga Class"If you’ve considered visiting a Melbourne yoga studio, you may have wondered about whether it can benefit you. Regular yoga can provide you with a number of benefits, but can it help you to lose weight? Here we’ll explore this topic further, so you can determine how Melbourne yoga could benefit you. What Yoga Cannot […]
Read more "Can Melbourne Yoga Help You Lose Weight?"When considering fitness classes in Melbourne, enthusiasts typically like to throw themselves into their new regime. Unfortunately, you’re likely to be faced with a conundrum of which is more important sleep or fitness courses. If you only have limited time to stay in bed or get up early for a class, which should you prioritise? […]
Read more "Which is More Important Fitness Courses or Sleep?"Yoga is a fantastic exercise to manage your stress and improve your flexibility. However, different styles of yoga classes can offer different benefits. So, it is essential to choose the right classes to suit your intentions. So, here is a brief guide to choose yoga classes to support your intentions. Toning Up If you […]
Read more "How to Choose Yoga Classes for Your Intentions"Yoga is widely regarded as a fantastic form of exercise. It can provide stress relief, boost flexibility and increase your overall sense of wellbeing. Unfortunately, if you’re considering starting yoga, you may find yourself believing some common myths. So, here we’ll separate the fact from fiction with these myths about yoga, Melbourne beginners should stop […]
Read more "Myths about Yoga Melbourne Beginners Need to Stop Believing"Is it your first time to enroll in a yoga class? Is the big day of your very first yoga session fast approaching, but you already feel nervous? It’s okay to feel that way, and you are not alone. Not knowing what to do or what to expect can be pretty scary – intimidating […]
Read more "First Time Yoga: What To Expect And How To Feel At Ease"
Kaya Health Clubs 