3 Beginner Pilates Exercises to Help You Back Bend

When you see videos of Pilates experts, one of the most impressive things is a backbend. Backbends are extensions that move in opposition to the forward bending motions that we perform when we pick up something or even tie our shoes. As bipedal, upright creatures we’re fighting gravity continually, with the weight of the world […]

All You Need to Know About Pilates Reformer Classes

To the Pilates reformer beginner, this technique can seem a little daunting, the Pilates reformer creates a dramatic impression in any fitness studio, and it can help you to achieve dramatic body changes. So, before you sign up for Pilates reformer classes, here we’ll explore all you need to know. The Pilates Reformer Basics […]

How Pilates Can Help With Back Problems

Pilates is well known for the focus it has on your core strength and the lengthening, strengthening effects on the muscles. However, Pilates can also help maintain the health of your back and spine. Here at KĀYA, we have extensive experience in providing genuine mat Pilates classes as well as reformer and today we’ll be […]

Reformer Rookie? Try Our Melbourne Pilates Classes After Reading This

Reformer Pilates classes are gaining momentum, and more and more people are rolling up their mats to give it a go. If you’re a Reformer rookie, come into our Pilates Studio and give it a go – you’ll be hooked. But first, here are some things you should know. What Is A Reformer? First invented […]

Getting the Most out of Your Pilates Reformer Classes

Reformer Pilates is a dynamic full body workout which uses the reformer bed to offer increased resistance and a full range of movement for optimal results. Today, we’ll be looking at what you can do to get the best workout possible when you go along to your reformer Pilates classes. Slow down your movements Yes, it’s tempting […]

How to Stay Motivated in Your Pilates Practice

As a Pilates studio Melbourne, we’re constantly inspired by the determination and positive attitude that our members show when coming along to their classes. However, even if you’re attending Pilates classes on a regular basis, it’s normal at times to feel like your motivation has dropped. So how do you keep going? With that in mind, let’s take […]

The Benefits Of Reformer Pilates

Reformer Pilates is a unique form of exercise which is carried out on the reformer bed to strengthen and sculpt your body. It tends to be a more intense workout as compared to the mat version of Pilates. KĀYA offer Pilates reformer classes in Melbourne and we love seeing our members experiencing the numerous benefits of this form […]