What’s With that Itch During Circuit Training?

Regularly attending circuit classes is a great idea to boost your fitness, but it can be compromised if you are struggling with an itch. Itching is a common issue when exercising, but if you have an itch developing when you start physical activity, it can not only be annoying, but also intrusive. So, here we’ll […]

What Should You Do When Prahran Pilates Classes Make You Feel Sore?

Pilate classes are supposed to make you feel good, so it can be a little disconcerting when you feel sore afterward. If the pain feels like muscle soreness, this feeling is typically temporary and can actually be prevented by doing more yoga and pilates. However, when you feel sore, it can be difficult to motivate […]

Which is More Important Fitness Courses or Sleep?

When considering fitness classes in Melbourne, enthusiasts typically like to throw themselves into their new regime. Unfortunately, you’re likely to be faced with a conundrum of which is more important sleep or fitness courses. If you only have limited time to stay in bed or get up early for a class, which should you prioritise? […]

Tips for Yoga, Melbourne Newbies Should Know

If you’re considering yoga classes in Melbourne, you may be a little nervous about what to expect and how to behave. Fortunately, yoga requires very little equipment other than your own body and preparation is simple. To help you build your confidence, we’ll explore some tips to get you prepared for your first class. Familiarise […]

All You Need to Know About Pilates Reformer Classes

To the Pilates reformer beginner, this technique can seem a little daunting, the Pilates reformer creates a dramatic impression in any fitness studio, and it can help you to achieve dramatic body changes. So, before you sign up for Pilates reformer classes, here we’ll explore all you need to know. The Pilates Reformer Basics […]

How to Avoid Feeling Awkward in Health and Fitness Classes

Fitness classes can be exciting and a little daunting. It is not unusual to feel awkward the first time in a class, as you hope you’re not doing something wrong or look silly to everyone else in the class. So, here we’ll explore some tips to help you avoid feeling awkward in health and fitness […]

Myths about Yoga Melbourne Beginners Need to Stop Believing

Yoga is widely regarded as a fantastic form of exercise. It can provide stress relief, boost flexibility and increase your overall sense of wellbeing. Unfortunately, if you’re considering starting yoga, you may find yourself believing some common myths. So, here we’ll separate the fact from fiction with these myths about yoga, Melbourne beginners should stop […]

How To Choose The Best Pilates Training Program

The Pilates training landscape is now at a massive point where there is so much variety in options for training centres, program formats, and styles. While this abundance in options can seem like an advantage for a potential trainee, getting down to the nitty-gritty of choosing the best Pilates training program can turn out to […]

Pilates Teacher Training in Melbourne – How Do You Know You’re Ready?

If you’re passionate about Pilates, the thought of becoming an instructor yourself might sound like the option. After all, we should all aspire to doing a job we love! However, it can difficult to make that first move and change trajectories with your career. After all, how do you know when the time is right? […]

Are Pilates Classes Safe If You Are Pregnant?

One of the things women ask their doctors when they find out they are pregnant is if they can still continue doing exercise. Generally speaking, the answer is yes, and one of the exercises often recommended by doctors are Pilates classes. Pilates is low-impact, movements are done in a controlled manner, and the exercises can […]